Welcome to Body Solutions

Your one stop shop for all fitness and wellness needs.

We provide personal training to achive your fitness goals. Our excercises are designed uniquely for individual's need.

Besides providing nutrition advice, we also offer Herlife suplements for your wellness.

Want to look good this summer?

You know you want it!

With right nutrition, you can!

With proper excercise, you can!

Call us today to find out more - (510) 566-5657

Certified Licenced Professionals

We are certified licenced fitness professionals.

Our goal is to provide you the best experience possible.

Gym Training

We understand how special your fitness goals are to you.

Our complete attention to your routine is second to none.

We also offer Boot Camp and Cross Fit Classes.

In Home Training

We offer in-home training for your convenience.

Our detailed explaination helps you to do these routines at your home.

Nutrition

We take nutrition very seriously.

We know that it can be one of the hardest things to do, but a must to get positive results.

High energy levels are the results of good nutrition and excercise habits and we can help you devise a good nutrition plan for a healthy lifestyle.

Supplements

Herbalife is changing people’s lives by providing the best nutrition and weight-management products in the world.

Herbalife sponsors professional athletes who reflect Herbalife’s commitment to excellence, health and active lifestyle. Our sponsored athletes use Herbalife® products on a daily basis to help them excel on an elite level.

Diane

I started out as a size 26 and weighed 236 and now I am a size 12 and weigh 161.

I have so much energy now and enjoy everything life has to offer.

Karen

My ultimate goal is to be able to keep up with my children in all their activities, but an extra benefit of boot camp was that I went down 2 dress sizes.

I love the class because Fred keeps us motivated and is consistently changing our routine.

Pam

I was looking at size 14's and weighed in a little over 170 lbs.

Being barely 5'4", Fred and I had quite a bit of extra material to work with.

Today, I have lost over 45 lbs and am now looking at size 2's!